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Tear Drop

June 20th, 2010 admin No comments

Tear Drop

Drop Weight Safely with Fast Results!

Too many people DON"T like what they see on their bathroom scale. The statistics are staggering. 64% of the people in the U.S. are overweight and 27% are classified as obese! Europeans are only slightly better off at 48% of their population classified as overweight. This very preventable and treatable health problem now costs over $75 billion a year because of its long and expensive treatment. But let's break through these doom and gloom clouds and let some sun shine in.
There is a way to win your personal "battle of the bulge". You will see results quickly and you will drop weight safely. Not only will you like what you see when you look "down", you will love to hear what your friends have to say! But, you have to take this very important first step....

It has been said that a person remains the same until the pain to remain the same becomes greater than the pain to change! Now, you may not be in "pain" maybe you just feel "uncomfortable". I know when I'm having a hard time zipping my Wranglers I feel uncomfortable at first and then pain by the end of the day! Go back and read that first sentence again. How true it is.
By beginning with a firm, unwavering decision to lose weight, no matter what the "pain to change" may bring, you will have taken what all of the experts agree is absolutely the first step toward successful weight loss!
Now, let's back up that decision with a program for success!

Good News and Bad News.

I'll begin with the bad news first. PLEASE...no matter how determined you are to lose weight, don't think for a minute that you're going to be able to do it without EXERCISE. I know!! The dreaded "E" word. Now I'm not saying that you have to run out, join a gym and start pumping iron. Nor do you need to put a number on your back and run a 24 mile marathon. Let's start out slow and easy by WALKING. That's right, go out the front door and walk 15 minutes in one direction, turn around and walk back. What have you just done? You have increased your heart rate, started you metabolism and burned calories. Maybe gotten some fresh air, some sun and dodged a barking dog!
Speaking of the sun, it has a gift for you every time you're in it. The sun gives us Vitamin D. Why is that so important? Well... when you take in vitamin D and combine it with calcium you have a body fat eating dynamic duo!!
Unfortunately, a lot of people don't get enough sun and are vitamin D deficient. But Wait! Vitamin D...Calcium....does that remind you of anything? Here comes the GOOD NEWS....

Here is something that you can do right at the beginning to give your weight loss program a jump start. Ready? I'm going to make you an authority on the benefits of chocolate milk!
Scientific research has found it to be extremely important to "refuel" within 15 minutes after completing ANY form of physical exercise.
Neither water or sports drinks can match what chocolate milk has to offer. Chocolate milk provides calcyum, carbohydrates, protein and comes vitamin D fortified. These three items convert to glycogen which in turn produces energy and promotes muscle recovery. Increased muscle density speeds up your metabolism and that, my friend, BURNS FAT!
I told you this was good news. But, there's more. Chocolate milk isn't going to cost you an arm and a leg. Here's what you do...
Start your day with an 8 oz. glass of 2%, vitamin D fortified chocolate milk. Drink another 8 oz. glass before you begin your daily exercise and then drink your last 8 oz. glass within 15 minutes after completing your exercise and that's it!
By doing this every day, it has been found to produce anywhere from 5 to 18 pounds in weight loss.
Now when your kids open the refrigerator door they will come running to give you a BIG HUG with tears in their eyes!
And when your friends open that door and ask "What's up with all this chocolate milk?", Well...just send them to this article and they can read it for themselves.

About the Author

If you have lost everything except weight with all of the other diet programs that failed you, Your search is over. If this is your first serious look for a program that will meet your dieting and weight loss needs, your search is over too!

Find out more at http://www.squidoo.com/dropweightsafely and don't spend all your money on new cloths!